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32K views · 374 reactions | Supine Sideliner (or whatever you call...

Ari Goldman. The xx · Intro. Supine Sideliner (or whatever you call it) Breakdown This movement, which has many names, is a great core workout that requires a high amount of body coordination. It starts with the initial hollow body roll, where we’re rocking back and forth with concave shoulders. Next, we need to be able to twist our legs one ...

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