Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Calming Breathing Techniques
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2M viewsFeb 10, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.5M viewsNov 30, 2020
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
1.8M viewsJan 4, 2021
Top videos
Feel Calm Now! 30 Easy Breathing Exercises for Kids
Feel Calm Now! 30 Easy Breathing Exercises for Kids
healthyhappyimpactful.com
Apr 1, 2024
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
75.5K viewsOct 28, 2020
1 Min Calming Breathing Exercise for Stress and Anxiety
1:06
1 Min Calming Breathing Exercise for Stress and Anxiety
YouTubeYoga With Bird
16.1K viewsAug 8, 2021
Relaxing Breathwork Videos
5 Minute Calming Breathwork
6:35
5 Minute Calming Breathwork
YouTubeYoga With Adriene
528.5K viewsNov 21, 2023
15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset
21:15
15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset
YouTubeBreathe With Sandy
123.1K viewsSep 2, 2024
13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
13:18
13 min Breathwork & Meditation Practice | Pranayama Techniques | Stress & Anxiety Relief
YouTubeAkshaya Agnes
123K viewsMay 2, 2024
Feel Calm Now! 30 Easy Breathing Exercises for Kids
Feel Calm Now! 30 Easy Breathing Exercises for Kids
Apr 1, 2024
healthyhappyimpactful.com
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
75.5K viewsOct 28, 2020
YouTubeMike Maher (take a deep breath)
1 Min Calming Breathing Exercise for Stress and Anxiety
1:06
1 Min Calming Breathing Exercise for Stress and Anxiety
16.1K viewsAug 8, 2021
YouTubeYoga With Bird
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Rela…
416.5K viewsJul 28, 2022
YouTubeBreathe With Sandy
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
288.9K viewsJun 19, 2023
YouTubeHands-On Meditation
Figure Eight Breathing 🌬 | Deep Breathing Exercise for Calm & Focus | Stress & Anxiety Relief
3:52
Figure Eight Breathing 🌬 | Deep Breathing Exercise for Calm & Foc…
Nov 10, 2023
YouTubepure star kids
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4…
523.9K viewsMay 13, 2020
YouTubeMindfulPeace
1:37
Managing Anxiety: Breathing Exer…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUC San Diego Health
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises Fo…
43.8K viewsSep 11, 2023
YouTubeThriver: The Mental Fitness Gym
1:01
60 Second Breathing Exercise for Anxiety | iHASCO
405.7K viewsOct 26, 2018
YouTubeiHasco
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
983.9K viewsJan 19, 2015
YouTubeCaren Hope
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2M viewsFeb 10, 2023
YouTubeHands-On Meditation
11:13
Breathing techniques for COPD, anxiety, stress, and more
30.4K viewsJul 26, 2020
YouTubeExercise For Health
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
5:16
Breathing Exercise for Anxiety, Relaxation, and Stress Relief | 5 M…
272.8K viewsSep 29, 2016
YouTubeLos Angeles Performance Therapy
4:57
4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Medit…
632.2K viewsMay 30, 2018
YouTubeFablefy - The Whole Child
10:50
Breathwork for Deep and Restful Sleep - Simple Breathing Exercise …
175.1K viewsMar 30, 2020
YouTubeKirsten McCormick
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
655.5K viewsDec 21, 2020
YouTubeTAKE A DEEP BREATH
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxi…
305.8K viewsApr 23, 2023
YouTubeHands-On Meditation
1:41
The Equal Breathing Method: An Exercise to Calm Anxiety
15.6K viewsApr 20, 2021
YouTubeThe Partnership In Education
9:52
Buteyko Breathing Exercises in 3 minutes by Patrick McKeown
1.3M viewsJan 5, 2017
YouTubeButeyko Clinic International
6:26
Calming Exercises Follow Along | Movement Break | Square Breathi…
16.7K viewsNov 13, 2021
YouTubePediatric Therapy Essentials
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
6:31
5 Minute Breathing Technique To Reduce Stress & Anxiety
157K viewsSep 2, 2022
YouTubeMike Maher (take a deep breath)
14:57
10 Minute Yin Breathwork Routine To Calm Your Nervous System I 3 …
305.3K viewsApr 17, 2023
YouTubeBreathe With Sandy
18:38
20 Minute Relaxing Yoga with Breathing Exercises | Breathe an…
128.2K viewsJun 14, 2021
YouTubeBreathe and Flow
8:07
5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pra…
222K viewsJun 12, 2023
YouTubeBreathe With Sandy
4:30
Diaphragmatic Breathing: Anxiety Skills #12
237.3K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
2.5M viewsNov 30, 2020
YouTubeMike Maher (take a deep breath)
See more videos
Static thumbnail place holder