45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar
45:36
YouTubePS Fit
45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves ...
6.9M viewsMay 1, 2016
Shorts
Ahmad Tarek | Boxing For Everyone on Instagram: "🔥 1. High-Intensity Interval Training (HIIT) by Nature: Boxing is a mix of explosive bursts (punching combos, footwork, slipping) followed by short rests. This mimics HIIT, which is scientifically proven to burn fat and improve cardiovascular endurance faster than steady-state cardio like jogging. 🧠 2. Full-Body Engagement: Boxing engages the upper body, core, and lower body all at once. Throwing punches, pivoting, ducking, and moving on your to
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Ahmad Tarek | Boxing For Everyone on Instagram: "🔥 1. High-Intensity Interval
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