213K views · 817 reactions | You can’t pull water if you never catch it. Start with your hand entry. ️ For a lot of age group swimmers, freestyle pull issues start before the catch even happens, when the hand enters too wide or too narrow!  Enter in line with your shoulder  Keep a high elbow ✋ Fingers together ➡️ Press straight back toward your hip Small corrections here make a big difference in how much water you actually move! | Swim Like A. Fish | Facebook