TOP 5 WARM-UP EXERCISES FOR KIDS - WORKOUT FOR FLEXIBILITY
34:17
YouTubeLittle Sports
TOP 5 WARM-UP EXERCISES FOR KIDS - WORKOUT FOR FLEXIBILITY
With this top 5 exercises to warm up, kids will start their days full of energy and prepared for anything that can happen. These exercises don't require much effort and have no impact, so it's perfect for every kid since they'll test kids' flexibility and coordination to warm up and stretch their bodies, preparing themselves for a hectic day ...
18.6K viewsSep 7, 2021
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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