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🚀 SPORTS PERFORMANCE TRAINING 💪💨 FloFit Athletik Department Speed. Strength. Movement. Control. This is where athletes come to get BETTER —. We don’t lift weights to be weightlifters. We lift weights to be faster, stronger, more explosive athletes. We don’t do drills for looks. We train movement that shows up in games. WHAT WE TRAIN: ⚡ Explosive first step & top-end speed 🏋🏾‍♂️ Strength & power for sport ⚡ Footwork, reaction & change of direction 🧠 Body control, balance & coordination 🔁 D
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It’s a bit too real sometimes… BUT a quick reminder! Pads should generally be changed every few hours (around every 4–8 hours depending on your flow) to help keep things fresh. And a strong or unpleasant odor could sometimes indicate an infection - especially if it comes with symptoms like itching, irritation, unusual discharge, or pain. If something doesn’t feel right, it’s always best to check in with a healthcare professional 👩‍⚕️ – #FloApp #PeriodTracker #CycleTracking #PeriodMoments #GirlT
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