your glutes are about to clock in | pilates glute bridges
0:11
YouTubeArtyom Shvenk
your glutes are about to clock in | pilates glute bridges
most glute work goes straight to squats. this doesn't bridges into pulses into heel-drive — slow and controlled, glutes lead the whole time the burn shows up before you expect it, and it stays 🔥 full 7 min glute workout in bio 🔥 💾 save this for your next glute day #glutebridges #pilatesglutes #nosquats #glutework #matpilates
1.2K views1 month ago
Glute Bridge Benefits
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Top videos
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