The Power of Halasana | Yoga Pose for Stress Relief & Hormonal Health
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YouTubeBlessed Ayurveda Hospital
The Power of Halasana | Yoga Pose for Stress Relief & Hormonal Health
[16:31, 8/12/2025] Yash: Learn Halasana (Plough Pose) step-by-step in this short instructional reel with Dr. Nikita from Blessed Ayurveda Hospital, Dehradun. This powerful yoga pose is known for its deep spine stretch, improved neck circulation, better thyroid function, hormonal balance, and calming effect on the nervous system. In this video ...
169 views2 months ago
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#Halasana Benefits
Halasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Lower Back Middle Back Upper Back Core (Abs) Hamstrings Hips Neck Pelvic Benefits of Halasana:- Calms the brain. Stimulates the abdominal organs and the thyroid gland. Stretches the shoulders and spine. Helps relieve the symptoms of menopause. Reduces stress and fatigue. Therapeutic for backache, headache, infertility, insomnia, sinusitis. | Fit with Priya | Facebook
Halasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus: Lower Back Middle Back Upper Back Core (Abs) Hamstrings Hips Neck Pelvic Benefits of Halasana:- Calms the brain. Stimulates the abdominal organs and the thyroid gland. Stretches the shoulders and spine. Helps relieve the symptoms of menopause. Reduces stress and fatigue. Therapeutic for backache, headache, infertility, insomnia, sinusitis. | Fit with Priya | Facebook
Facebook1 week ago
benefits of Halasana (Plow Pose) ⸻ 1. Strengthens spine and neck: Stretches and strengthens the spine, reduces stiffness in the neck and shoulders. 2. Improves digestion: Stimulates abdominal organs, relieves constipation and bloating. 3. Activates thyroid gland: The neck position stimulates thyroid and parathyroid glands, balancing hormones. 4. Reduces stress and anxiety: Calms the nervous system, helps with stress, anxiety, and insomnia. 5. Strengthens back and legs: Relieves tension from the
benefits of Halasana (Plow Pose) ⸻ 1. Strengthens spine and neck: Stretches and strengthens the spine, reduces stiffness in the neck and shoulders. 2. Improves digestion: Stimulates abdominal organs, relieves constipation and bloating. 3. Activates thyroid gland: The neck position stimulates thyroid and parathyroid glands, balancing hormones. 4. Reduces stress and anxiety: Calms the nervous system, helps with stress, anxiety, and insomnia. 5. Strengthens back and legs: Relieves tension from the
Facebook6 months ago
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