“How do I fix hip dips?” Has to be top-10 questions I get when I do a Q&A Mostly because of videos like the one stitched above - giving a handful of workouts to “fix” them. So lets get three things straight: First, the appearance of hip dips are a natural byproduct of stronger glutes, especially the leaner you get. It’s unavoidable at a certain point for everyone. Second, it appears because of a “hallow” spot based on skeletal anatomy (distance between your pelvis and femur) You. Can’t. Change.
0:27
“How do I fix hip dips?” Has to be top-10 questions I get when I do a …
2M viewsDec 19, 2022
TikToktrainbloom
Fill Hip Dip Muscles: Exercises & Tips
Fill Hip Dip Muscles: Exercises & Tips
8.7M viewsApr 24, 2024
TikTokarchivedxll
Fix hips dips workout #hipdipchallenge #hipsworkout #14dayschallenge #hipdips
Fix hips dips workout #hipdipchallenge #hipsworkout #1…
735.8K viewsFeb 22, 2023
TikTokfitbykimmy
HIPS WORKOUT IN BED | side booty exercises for fat loss at home
11:57
HIPS WORKOUT IN BED | side booty exercises for fat loss at home
88.1K viewsJul 19, 2020
YouTubeDayana Wang
Master The Dip - (BEGINNER TUTORIAL)
5:41
Master The Dip - (BEGINNER TUTORIAL)
590.1K viewsJan 24, 2019
YouTubeFitnessFAQs
10 MIN WIDER HIPS WORKOUT AT HOME | HOW TO REDUCE HIP DIPS
14:54
10 MIN WIDER HIPS WORKOUT AT HOME | HOW TO REDUCE HIP DIPS
302.1K viewsOct 20, 2019
YouTubegetfitbyivana
How to do Plank Hip Dip | Joanna Soh
0:19
How to do Plank Hip Dip | Joanna Soh
45K viewsApr 17, 2017
YouTubeJoanna Soh
0:16
How to do Tricep Dips (Beginner) | Joanna Soh
145.6K viewsApr 17, 2017
YouTubeJoanna Soh
0:56
How to Do Plank Hip Dips | Health
844.4K viewsJan 22, 2016
YouTubeHealth
9:02
How to do Dips (The Upper Body Squat)
134.3K viewsJul 2, 2021
YouTubeGymnastics Method
1:48
How to Do Triceps Bench Dips
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
6:37
RAW TRUTH ABOUT HIP DIPS • SCIENCE EXPLAINED | Mitchelle …
835.2K viewsMay 28, 2020
YouTubeMitchelle Adagala
1:11
How to Do Tricep Dips | Fitness
86.7K viewsJun 7, 2015
YouTubeFITNESS Magazine
17:01
How To Get WIDER HIPS | HIP DIPS Workout | No Equipment
591.7K viewsDec 10, 2019
YouTubeFit With Camila
1:21
Dumbbell Hip Thrust (FULL TUTORIAL) - Glute Exercises for B…
927.5K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
1:28
How to Do a Tricep Dip | Boot Camp Workout
3M viewsMay 10, 2012
YouTubeHowcast
3:46
Dip Variations - 20 Ways to do a Dip!
607.4K viewsJul 17, 2014
YouTubeCalisthenicmovement
5:37
SEXY HIPS in 7 Days (hourglass hips) | 5 minute Workout
3.1M viewsJul 18, 2020
YouTubeLilly Sabri
11:19
10 Min Side Booty Exercises 🍑 At Home Hourglass Challenge
49M viewsApr 7, 2020
YouTubeChloe Ting
9:54
REDUCE HIP DIPS IN 3 WEEKS 🔥 BOOTY TRANSFORMATION CHAL…
211.1K viewsAug 11, 2021
YouTubegetfitbyivana
8:20
Why Dips DON'T Really Work Your Triceps (HOW TO FIX IT!)
512.5K viewsJun 5, 2014
YouTubeATHLEAN-X™
11:39
3 Exercises for a Complete HIP ABDUCTORS Workout
235.4K viewsJun 4, 2018
YouTubePrecision Movement
12:32
HIP DIPS WORKOUT | GET NATURAL CURVES (Wider Hips) A…
643.6K viewsJul 26, 2021
YouTubeJanekate Fitness
5:57
IF YOU HAVE HIP DIPS.. (WATCH THIS)
5.6M viewsMay 15, 2018
YouTubeMRLONDON
1:18
💙 How To Get BIGGER Hips and Butt🍑| 4 Exercises To Reduce Hip Dips! (…
1.2M viewsMar 19, 2017
YouTubeFemniqe
4:21
How To: Dip- Learn The Differences Between Targeting Your Chest Or …
2.5M viewsMay 4, 2014
YouTubeScottHermanFitness
4:46
7 Exercises for BIGGER Hips | How to Fix Your Hip Dips
5.1M viewsJun 26, 2017
YouTubeBodibiday Fitness
9:22
INTENSE HOURGLASS HIPS in 10 days (lose fat) | 8 minute Home W…
664.5K viewsOct 29, 2020
YouTubeLilly Sabri
15:11
HIP DIP workout for HOURGLASS FIGURE (Side BUTT Exercises) 15 …
35.6K viewsApr 12, 2021
YouTubeRebecca-Louise
11:23
LOSE HIP FAT in 2 Weeks | 10 minute Home Workout
1.6M viewsSep 8, 2020
YouTubeLilly Sabri
See more videos
Static thumbnail place holder