THE SCULPT RESET 8-week challenge starts Monday! Win up to $500 cash! FREE for app members! Join now and get 7 days FREE! The glutes can be divided into the glute max, medius and minimus. The glute Maximus is responsible for hip extension and has an upper and lower section. Upper does horizontal hip extension like hip thrusts, bridges, 45, GHR… Lower does vertical hip extension like rdls, leg press, split squats, lunges… The glute medius and minimus work together to primarily do abduction. This
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