11 reactions · 10 comments | TEMPO is one of the key elements to the...
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11 reactions · 10 comments | TEMPO is one of the key element…
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BURN • The Lagree Method on Instagram: "Why Do We Shake in Lagree? Shaking in Lagree isn’t a red flag… it’s a response to high tension + slow tempo. Lagree pushes your muscles to capacity NOT through speed or heavy load, but through time under tension, control, and stabilization. Keeping muscles contracted, even on light tension becomes intense without the momentum. Because Lagree keeps muscles under tension longer, you’re building strength through control, not momentum. All leading to better en
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