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The goal of fat loss isn’t to eat as little as possible. It’s to lose fat while preserving as much muscle as possible. When calories are cut too aggressively, your body adapts. You weigh less, so your resting energy needs fall. You may move less without realizing it, lowering NEAT. You’re eating less, so the thermic effect of food drops. Training performance can suffer, hunger increases, and your body may reduce energy expenditure beyond what we’d expect from weight loss alone. That’s metabolic
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The goal of fat loss isn’t to eat as little as possible. It’s to lose fat while preserving as much muscle as possible. When calories are cut too aggressively, your body adapts. You weigh less, so your resting energy needs fall. You may move less without realizing it, lowering NEAT. You’re eating less, so the thermic effect of food drops. Training performance can suffer, hunger increases, and your body may reduce energy expenditure beyond what we’d expect from weight loss alone. That’s metabolic
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