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1:34
YouTube
Sean Nalewanyj
Gym Unc Humbles Science-Based Lifter
People love saying the pump causes muscle growth, but ask them to explain how, and the conversation falls apart pretty fast. There's only one proven driver of hypertrophy, and "pushing blood into the muscle" isn't it. In fact, most of the things that produce the biggest pumps during training are things we already know don't lead to more gains ...
448.8K views
1 month ago
Watch full video
Shorts
0:25
1.2K views
Le gainage n’est pas un exercice, c’est une assurance vie. Porter,
papa_muscle_officiel
1:18
956 views
Flexing between sets isn’t just showing off—it’s old-school bodybuilding. 💪
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