Replying to @Natascha💕 for any bodyweight exercises where you have to use your wrists you can use yoga blocks under your elbows without putting pressure on your wrists! This exercise is also good for strengthening too! I hope this helps!! 💕 #coreengagement #hypermobility #matpilates #ehlersdanlossyndrome
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Replying to @Natascha💕 for any bodyweight exercises where you …
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