One of the biggest lessons I learned from gaining weight on purpose during my fit2fat2fit journey was how powerful the emotional and biological connection to highly processed junk foods really is! It was WAY harder than I thought it would be to give up those foods (Cinnamon Toast Crunch, Hot Pockets, Zingers, granola bars, Doritos, cookies, white bread, etc.) when I went back to eating healthy. This is where I started to develop major empathy for those that struggle with food addiction, emotiona
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One of the biggest lessons I learned from gaining weight on purpose during my fit2fat2fit journey was how powerful the emotional and biological connection to highly processed junk foods really is! It was WAY harder than I thought it would be to give up those foods (Cinnamon Toast Crunch, Hot Pockets, Zingers, granola bars, Doritos, cookies, white bread, etc.) when I went back to eating healthy. This is where I started to develop major empathy for those that struggle with food addiction, emotiona
Mar 14, 2024
FacebookDrew Manning
One of my most proud moments….impressing my daughters with my grip strength! 😜😂 How many of you think you can do this?? | Drew Manning
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One of my most proud moments….impressing my daughters with my grip strength! 😜😂 How many of you think you can do this?? | Drew Manning
Dec 24, 2023
FacebookDrew Manning
Day 1 of my 8 week challenge! At Home Leg Workout: 5 Rounds for Time: - 30 Squats - 40 Lunges (20 each side) - 25 Glute Bridges - 30 Step-Ups Finished in 34 minutes and 19 seconds. Next Monday I’ll do this same workout and compare my time (hopefully I can beat it). Felt pretty slow today after 1,000 step ups yesterday lol Let me know if you beat my time! | Drew Manning
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Day 1 of my 8 week challenge! At Home Leg Workout: 5 Rounds for Time: - 30 Squats - 40 Lunges (20 each side) - 25 Glute Bridges - 30 Step-Ups Finished in 34 minutes and 19 seconds. Next Monday I’ll do this same workout and compare my time (hopefully I can beat it). Felt pretty slow today after 1,000 step ups yesterday lol Let me know if you beat my time! | Drew Manning
Sep 18, 2023
FacebookDrew Manning
Another great lower body workout from home! For time: - 10 JUMPING SQUATS - 20 LUNGES - 30 STEP-UPS - 40 GLUTE BRIDGES - 30 STEP-UPS - 20 LUNGES - 10 JUMPING SQUATS My time today = 8:07 My goal is to do this exact same workout and see if I can beat my time! You vs. You! LFG!!! Let me know your time in the comments! | Drew Manning
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Another great lower body workout from home! For time: - 10 JUMPING SQUATS - 20 LUNGES - 30 STEP-UPS - 40 GLUTE BRIDGES - 30 STEP-UPS - 20 LUNGES - 10 JUMPING SQUATS My time today = 8:07 My goal is to do this exact same workout and see if I can beat my time! You vs. You! LFG!!! Let me know your time in the comments! | Drew Manning
Oct 30, 2023
FacebookDrew Manning
To those that think weight loss is easy for everyone (just calories in vs calories out), and this is coming from someone who has been in shape the majority of my life and who USED to be super judgmental towards those that were heavier, I don’t think you fully understand the complexity of human nature. After reading the book, In the Realm of Ghosts, by @gabormatemd, you better can understand and empathize why people get stuck in the vicious cycle of drug addiction. Abuse, trauma, severe stressful
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To those that think weight loss is easy for everyone (just calories in vs calories out), and this is coming from someone who has been in shape the majority of my life and who USED to be super judgmental towards those that were heavier, I don’t think you fully understand the complexity of human nature. After reading the book, In the Realm of Ghosts, by @gabormatemd, you better can understand and empathize why people get stuck in the vicious cycle of drug addiction. Abuse, trauma, severe stressful
Nov 22, 2023
FacebookDrew Manning
What if I told you the key to your fitness transformation has nothing to do with diet or exercise? That’s the truth behind Conscious Fitness. It’s not about grinding harder, tracking macros, or punishing your body into submission. It’s about breaking through the mental and emotional barriers holding you back from real, lasting change. If you’ve struggled your entire life with trying to lose weight, it’s time to take a different approach. Because after coaching 1000’s of people I can tell you - n
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What if I told you the key to your fitness transformation has nothing to do with diet or exercise? That’s the truth behind Conscious Fitness. It’s not about grinding harder, tracking macros, or punishing your body into submission. It’s about breaking through the mental and emotional barriers holding you back from real, lasting change. If you’ve struggled your entire life with trying to lose weight, it’s time to take a different approach. Because after coaching 1000’s of people I can tell you - n
Dec 27, 2024
FacebookDrew Manning
From a cancer diagnosis to breaking her arm to divorce to losing her Mom to losing her brother, all in the span of a few years, @mariakangfitness has been through HELL and she opens up and talks about her healing journey on the podcast: https://fit2fat2fit.com/ep389-thriving-through-adversity-with-maria-kang (LINK IN BIO) Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, we chat about self-love, divorce,
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From a cancer diagnosis to breaking her arm to divorce to losing her Mom to losing her brother, all in the span of a few years, @mariakangfitness has been through HELL and she opens up and talks about her healing journey on the podcast: https://fit2fat2fit.com/ep389-thriving-through-adversity-with-maria-kang (LINK IN BIO) Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, we chat about self-love, divorce,
2.9K viewsFeb 28, 2024
FacebookDrew Manning
1:30
If can can. If no can no can. 😜😂 Trying to win this thing… I have until tomorrow to go from 8th place to 1st (so basically I need a miracle to go to the next round). If you wanna help me win then please feel free to vote at the link in my bio: http://mrhealthandfit.com/2024/drew-manning And if you’re tired of voting for me I understand and still will love you and appreciate you. lol Either way thank you for supporting me! Much love and aloha! | Drew Manning
Jun 26, 2024
FacebookDrew Manning
0:16
Give this 20 minute AMRAP (As many reps as possible in 20 minutes): -10 pushups -20 dips -30 single arm bent over rows (15 each side) -40 supermans Repeat that sequence in that order until the full 20 minute workout is done and count the TOTAL reps you completed in those 20 minutes. Then try and compete against yourself and do this workout again once a week to see if you can beat your own score! For more easy to do workouts from home or the gym check out my app: fit2fat2fit.com/tbt (LINK IN BIO)
May 25, 2024
FacebookDrew Manning
1:09
A lot of people ask me “What is Conscious Fitness?” This is my answer… Conscious Fitness is the idea of wanting to better ourselves physically, mentally, emotionally and spiritually by doing really hard things, but from a place of self love, worthiness, self awareness and empathy for ourselves and others. It’s about working in just as hard as working out. It’s about realizing that we are perfectly worthy as we are, but wanting to continue to grow and progress at our own pace not dictated by anyo
Oct 2, 2024
FacebookDrew Manning
0:27
Changing your situation vs changing your perception of your situation… Sometimes we can control our situation and sometimes we cannot. The goal is to surrender to what is sometimes and learn to shift your oerceotion. @ Things that have helped me tremendously with shifting my perception: - Therapy - Life coaching - Books - Podcasts - New friends - Meditation - Breath work - Plant medicines - Doing really hard things (Misogi, etc.) - Being alone out in nature - Solo trips - Religion If you’re inte
Apr 26, 2024
FacebookDrew Manning
1:29
Is Texas Longhorns QB Arch Manning the most overrated player in college football?
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BALLED OUT IN 3 QUARTERS 😮‍💨 #texas #archmanning #cfb #collegefootball #quarterback
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One of the Greatest Of All Time 🫡#football #nflfootball #brothers #nfl #peytonmanning #retirement #cry #colts #broncos
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Truly the most devastating and heartbreaking big brother finale. I feel so much for Drew. ALSO Taylor tricked Devens good lol #bigbrother #bb28 #bblivefeeds #bigbrotherlivefeeds #drewandmelody
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