Small changes in our postures and positions and even GRIPS with moves can have an impact! Like with the pull up and chin up! Changing your grip can impact exactly what muscles you are using and to what extent, making the similar pulling exercise more or less difficult for us! And you can modify both of these amazing variations using bands or even a foot assist! Which variation do you prefer? Give me a 💪 if you're wanting to work on your pull ups more! | Redefining Strength
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Small changes in our postures and positions and even GRIPS with m…
3K views8 months ago
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Want to start implementing these 5 moves? Comment "PULLUP" for the full video guide. | Redefining Strength
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Want to start implementing these 5 moves? Comment "PULLUP" for t…
2.4K views4 months ago
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The 3 keys to improving your pull ups... Find out how: https://goo.gl/9XmFgK | Redefining Strength
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The 3 keys to improving your pull ups... Find out how: https://goo.gl/…
193.5K viewsAug 24, 2017
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Pull ups are a KILLER bodyweight lat, back, bicep and core move. But often the modifications we’re using aren’t truly helping us build up to that first full one not to mention leading to aches and pains. That’s why I want to share some of my favorite variations to help you improve your pull ups while highlighting why some may be causing you to struggle! Give me a 🙋‍♀️in the comments if you want more tips to help you improve your pull ups and I’ll send an amazing blog your way! | Redefining Stre
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Pull ups are a KILLER bodyweight lat, back, bicep and core move. Bu…
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Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 Not because it looks cool…but because it’s one of the strongest markers of real strength, posture, and longevity. If you can’t do one yet, don’t stress. Start with the basics: hangs, holds, shrugs, and mobility work. Build the foundation → earn the pull up → build a stronger, more capable body for life. Strong women age better. Period. For more on these moves and improving your pull ups: --> https://redefiningstrength.com/the
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Bold take: Every woman should be able to do at least ONE pull up. 💪🔥 N…
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Anyone else working on their pull ups? 🙋‍♀️ | Redefining Strength
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Anyone else working on their pull ups? 🙋‍♀️ | Redefining Strength
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I love both of these exercises to target your lats and back and improve your pull ups. Both are amazing vertical pulling exercises. And you may even include both in your workout progression or just one at different times. While the basic two-arm lat pulldown allows you to go heavier to build killer back strength, the SA Side Lying Lat Pulldown allows you to work each side independently to correct imbalances. It also allows you to potentially get more STRETCH on the lats as you reach up overhead
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I love both of these exercises to target your lats and back and impr…
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This video will help you build the strength, control, and mobility yo…
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Push-ups aren’t just hard. They’re deceptively hard. Because what lo…
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Want to train your shoulders without touching a single piece of equipm…
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Feel like you’re getting stronger and are able to do more reps of that m…
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