#032 Learn Exercises and Relief Positions for Sciatica and Disc Herniation
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YouTubeDr. Andrea Furlan
#032 Learn Exercises and Relief Positions for Sciatica and Disc Herniation
Doctor Andrea Furlan explains all about sciatica. She will show pain relief exercises. The 3-3-4 method includes - 3 positions to relieve low back pain and leg pain - 3 exercises for pain caused by radiculopathy and nerve compression - 4 activities to avoid if you have sciatica 00:00 Introduction 02:34 Disc herniation 03:39 Neurological exam ...
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