As winter begins, Martin’s got some great advice to help you look after your wellbeing and thrive. | The Resilience Project
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Small, consistent actions can have a big impact on our mental wellbeing in the long run. And Martin's here to remind us that we don't need to be doing everything all at once! It's about implementing practical daily habits that help us bounce back quicker when challenges arise, and knowing what works for us (and listening to Encanto on repeat is not one of those things for Martin...) . | The Resilience Project
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Here's how mindfulness can guide you through a successful 2023
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32K views · 409 reactions | A grade 3 student read Martin's mind today. And he went off! A must watch for ACDC fans. | The Resilience Project | Facebook
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