10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
10:32
YouTubeVive Health
10-Minute Seated Leg Workout (With a Chair for Beginners and Seniors)
Watch and follow along with Coach O, CPT, while he walks us through an awesome 10-minute leg workout that you can do completely from your chair at home! This is perfect for seniors and those with limited mobility or balance. Doing a leg workout is important because it improves form and athleticism. Because our leg is one of our biggest muscles ...
83.9K viewsApr 15, 2022
Shorts
Seated Leg Exercise Routine For Seniors | More Life Health
11:19
165.6K views
Seated Leg Exercise Routine For Seniors | More Life Health
More Life Health Seniors
Seated Leg Workout using a Resistance Loop Band - Chair Training at Home
18:59
173.5K views
Seated Leg Workout using a Resistance Loop Band - Chair Training at Home
Amy's Beach Fitness
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
918.7K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
179.4K viewsOct 24, 2018
How exercise benefits your body
1:52
How exercise benefits your body
YouTubeMooMooMath and Science
242.5K viewsOct 4, 2016
Top videos
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
13:59
Simple Seated Leg Exercises for Seniors (14-Minutes - Beginner) | Strengthen Your Legs in a chair
YouTubeMore Life Health Seniors
427.3K viewsAug 24, 2023
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
15:41
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home
YouTubeVive Health
290.6K viewsJul 26, 2020
Important Seated Leg Exercises For Seniors (10 Great Exercises) | More Life Health
7:09
Important Seated Leg Exercises For Seniors (10 Great Exercises) | More Life Health
YouTubeMore Life Health Seniors
37K viewsFeb 4, 2019
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.1M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
30M viewsFeb 7, 2022
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.8M viewsMar 15, 2020