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Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.2M viewsAug 13, 2012
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#57 on Newsweek World's Best Hospitals 2020 - USA
Senior Living Communities
5 Effective Moves for Seniors to Boost Muscle Recovery
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5 Effective Moves for Seniors to Boost Muscle Recovery
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Get Ready With Me for Senior Sunrise
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Get Ready With Me for Senior Sunrise
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Navigating College Applications: A Senior's Journey
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happy first day of hoco week🙂👏 #dresscode #redcarpetday #senioryear | dress code
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