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Dr. Cheyenne Bryant on Instagram: "We need to draw a hard line between guilt and shame, because they are not the same thing. Guilt says, I did something wrong, and I can apologize or make amends. But shame? Shame screams, I am a bad person, and what do bad people deserve? Some kind of punishment. When trauma plants that seed,the subconscious belief that you deserve to be punished, watch how your life starts setting itself up. We choose relationships and situations that feed that exact belief. Ev
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