That ache between your shoulder blades isn’t because you’re “tight”. It’s usually because your mid-back and shoulder blades aren’t doing enough work. What you’re seeing here is a simple, fun way to wake them back up using things you already have at home. These three reaches all do slightly different jobs: 1. Diagonal reach (right to left, left to right) This trains your shoulder blades to rotate and coordinate with your spine. Great for undoing hours of sitting and screen work. 2. Double-arm rea

Shannon M. Clark, MD, FACOG on Instagram: "OP @ kmoneyhoney5 #shoulderdystocia #birth #childbirth #laboranddelivery"