Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos! Let go of your inhibitions and get ready to jump, shimmy, and feel the beat. On Deja Riley: Varley outfit & Athletic Propulsion Labs shoes On Stacey: Plyojam tank & ASICS shoes On Christina: Good hyouman tank, Carbon38 tights, & Reebok
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