NECK WRAP TUTORIAL 2.0✨ Staff Spinning/Bo Staff Tutorial Level: Beginner💜 Neck Wrap is a super accessible and versitile PASS that can show up in a lot of places! It can be used a a quick, snappy pass from one hand to another, as a transition, in fight choreo and more! ✅MICHELLE’S PRO TIPS: 1. Wrap your arms around your neck as far as humanly possible for YOUR body! (Including the catching hand!)🫂 2. Stand still, use your neck as a focal point. Extra movement gives your staff too much to do. Le
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NECK WRAP TUTORIAL 2.0✨ Staff Spinning/Bo Staff Tutorial Level: B…
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FacebookMichelle C. Smith
The first rule of Staff Spinning is finding yourself a nice stick!✨ I swear by wood dowels (4ft - 7/8” diameter) ➡️ DIY Staff Guide linked in my bio & on my YT! Here are some other Staff alternatives you could use: Boom handle PVP Pipe Branch from a tree (nature staff!) Wrapping paper tube Spatula This list is endless!⚡️ What’s your preferred staff of choice? #freestylestaff #staffspinning #bostaff #bostaffskills #flowarts #martialarts #linkinbio #diy #buildyourown | Michelle C. Smith
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The first rule of Staff Spinning is finding yourself a nice stick!✨ I s…
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