15 EXERCISES FOR KIDS – STRENGTH & FLEXIBILITY
14:44
YouTubeLittle Sports
15 EXERCISES FOR KIDS – STRENGTH & FLEXIBILITY
A 2 in 1 workout to strengthen the kids' muscles and to improve their flexibility at the same time! The routine features 15 intense compound exercises alternating with stretching movements. The little ones will work the large muscles groups strengthening them and improving flexibility!!! Let's get the kids and start this new workout! 💪 ...
13.2K viewsNov 22, 2022
Stretching Benefits
566K views · 12K reactions | Benefits of Stretching Before a Workout:...
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566K views · 12K reactions | Benefits of Stretching Before a Workout:...
FacebookFitandnirbhay
230.1K views4 weeks ago
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
2:38
Benefits of Stretching Before a Workout: Improves Flexibility: Regular stretching helps increase the range of motion in your joints, making it easier to move. Increases Blood Flow: Stretching warms up the muscles, enhancing blood flow and oxygen delivery, which helps prevent injuries. Reduces Muscle Soreness: Dynamic stretching before a workout can help reduce the muscle tightness that might lead to soreness later. Enhances Performance: By preparing your muscles, stretching can enhance your perf
FacebookFitandnirbhay
917.2K views7 months ago
376K views · 14K reactions | Benefits of Stretching Before a Workout:...
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376K views · 14K reactions | Benefits of Stretching Before a Workout:...
FacebookNirbhay Pandey
270.6K views3 weeks ago
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