TRX Pull Up
TRX Pull Up
Feb 7, 2022
trxtraining.com
New week, new #TRXMondayMove! Dive into Monday with the TRX Single Arm Swimmers Pull from TRX Master Instructor, Kari Woodall (IG kariwoodall)! 🏊‍♀️ More TRX: http://bit.ly/MoreTRX Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win #TRX swag! #MakeItPersonal #SuspensionTrainer | TRX Training
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FacebookTRX Training
Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups, but our Suspension Trainer makes it a little easier to accomplish them! Start with the basic exercises to help gain strength, proper form and confidence! 1. Keep your shoulders down and back, don't arch your lower back 2. Keep your elbows in – tight to the body 3. Avoid swaying / Keep your core engaged 4. This is harder than it looks! Earn your progression💪 🎥: @coach_ambertobin #PullDay #TRX #Pullups #Upperbody | TRX
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Start with the basics📝 It's easy to get intimiated by chin-ups or pull-ups…
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FacebookTRX Training
BACK TO BASICS with the TRX Power Pull 💪 Boost rotational strength, stability, and full-body coordination with the TRX Power Pull. Start with these foundation exercises to accomplish the TRX Power Pull: 1. TRX Low Row (Fully shorten straps): > Face the anchor, elbows bent, palms in > Step forward, extend elbows, then pull back up 2. TRX Torso Rotation (Fully lengthen straps, single-handle mode): > Face anchor, both hands on one handle, lean back > Rotate hips and torso, then return with control
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