The Only 3 AB Exercises You Need! 🚀 Strengthen your entire core Prevent injury Sculpt your abs These 3 exercises will be your building blocks for impressive bodyweight skills such as levers, flags, handstands and more You can try beginner to advanced “ninja” levels with us at home in this video... Let’s get primal! Jonathan | Tapp Brothers
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The RPF-4 Method Is Taking The World By Storm… What’s the RPF-4 method? It’s a simple flexibility and strength training program, designed to get you MOVING! Perfect for beginners and advanced trainers, this calisthenics-based program is created with movement in mind. (In fact, once you progress far enough, you’ll have the tools to perform incredible feats with your body!) By starting out slowly and gaining functional strength, balance, and flexibility, you’ll build a lean, pain-free body while p
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3 Reasons You Should Crawl EVERYDAY 👇 Stronger abs Bullet-proof joints Pain-free movement Primal Fitness is designed to improve your strength and flexibility in a practical way… No weights, no long boring cardio... just a handful of fun primal movements you can do in your living room. (But we haven’t even told you the best part yet!) The best part: it takes 30 minutes or less to do these exercises every day. Plus, you can start at ANY fitness level (yes, really!) Get started today! 👉 >>> https
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