How to Do Trampoline Tricks

Mother left bloodied, bruised after being assaulted at Delco trampoline park

Most people think jumping on a trampoline is just for kids…but for trauma survivors—especially narcissistic abuse—it’s medicine. Jumping on a trampoline will set you freeeeeee. Narcissistic abuse wires you for survival. You’re constantly bracing for the next attack, constantly walking on eggshells, constantly suppressing your needs to stay safe. Bouncing helps shift that. It gets rid of stuck trauma energy. It stimulates your vagus nerve. It reminds your brain that movement can be safe again. An