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0:06
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kamalc32
9.5K views · 88 reactions | Highly effective workout for your tricep...
kamalc32. kamalc32 · Original audio. Highly effective workout for your tricep ⬇️ Rope pushdown- 4 sets 10 reps Dumbbell press- 4 sets 8 reps Bench dips-5 sets 15 reps St. Bar push down- 3 sets 12 reps Triceps are almost 70% part of our arms so train it twice to get a healthy benefits and most of it is long head so this is an effective ...
3K views
1 month ago
Tricep Dips Workout
0:29
2.2K reactions · 107 shares | We like getting our workout in while watching TV. Watch Denise Austin demonstrate how to do tricep dips with proper form — all from the comfort of your couch! #AARP #HomeWorkOut #GenX #ArmWorkout #DeniseAustin | AARP | Facebook
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AARP
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2 weeks ago
0:17
FitVoltX ⚡ Fitness on Instagram: "Save this ✍️ male workout, dips workout, chest dips exercise, tricep dips training, upper body strength workout, bodyweight chest routine, calisthenics dips technique, parallel bar dips form, chest and tricep activation, muscle building upper body workout, controlled dips movement, fitness training routine, compound upper body exercise, shoulder stability workout, tricep hypertrophy routine, chest isolation bodyweight movement, ai workout edit, gym dips tutorial
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