UPRIGHT ROW MISTAKES! ⬇️ Here’s two common mistakes that people make while trying to target their shoulders doing upright rows 🔑 Mistake 1 ❌ Elbows traveling past shoulders When elbows travel past the shoulders during upright rows, the emphasis shifts from targeting the shoulders to engaging the traps. Instead ⬇️ ✅ Stop at shoulder height To maintain focus on the shoulder muscles, it’s essential to stop the motion at shoulder height, preventing excessive involvement of the traps. Mistake 2 ❌ Us

125K views · 1.2K reactions |  Must correct this upright row mistakes ✅ Follow for more workout tips and information regarding fitness ______________________________________________ #shoulders #shoulderworkout #shouldersday #gym #gymmotivation #gymgirl #gymlife #gymrat #gymvideos #gymtips #fitnessmotivation #fitness #fitnesstips #workout #workoutmotivation #workouttips #viralvideos #viralreels #trendingreels #explorepage✨ | Suraj Kumar Jha | Facebook

🔥Dumbbell upright row mistakes! Here is a video showing the wrong way vs the right way of performing the dumbbell upright rows!* 1) Raising your elbows above the shoulder level.X 2) Dumbbells too close to each other at the top. (V1) Keeping your elbows below the shoulder level.V 2) Dumbbells wide apart from each other at the top.! SAVE THESE TIPS FOR FUTURE REFERENCE! #kamalc32 #gymtips#uprightrows #uprightrow @top fans#shoulderworkout #shoulderday #fitness#workout #gym #exercise | kamalc32