productive vlog: lagree class, skincare routine, photoshoot, Dog DNA test and more!
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productive vlog: lagree class, skincare routine, photoshoot, Do…
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Lagree X Ariane | Advanced Lagree Trainer on Instagram: "{ Fix Your Form Part 1 || Core Engagement } Most people think core engagement means either sucking in or bracing like someone’s about to punch you… but neither one actually supports your spine or helps you move better in Lagree. Real core engagement = ✔️ neutral pelvis ✔️ ribs stacked (no flaring) ✔️ deep core wrapping in + up ✔️ breath leading the movement When you get this right, everything becomes more powerful, more controlled, and saf
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