Today’s agenda: show up for yourself first. Everything else can wait. 🌸 #SoulfullSaturday #therapisttok #CopingSkills #TherapyTools #CopingModeOn
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✨ Day 1 of the 12 Days of Wellness ✨ After watching today’s video, let’s keep the conversation going this evening! 💬 Share your thoughts, insights, and how you’ll use today’s wellness tip to transform your routine. Here are some prompts to spark the discussion: 💡 Join the Conversation: What’s one small way you’ll prioritize wellness and elf-care this week? Are you intentional or incidental with your wellness? #Wellness #PersonalizedWellness #WellnessJourney #MindfulLiving #WellnessCoaching #Wo
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