One of Elite St Vital physiotherapist, Laura Zimmer’s favorite exercises? Banded skaters with slides — also known as lateral skaters or skater hops! Banded skaters are a dynamic, full-body movement that primarily targets lateral (side-to-side) strength, hip and leg stability, and balance. By adding a resistance band and a sliding motion, the exercise becomes even more effective at engaging the glutes, quads, and core — while also elevating your heart rate. This versatile move not only builds mus
0:18
One of Elite St Vital physiotherapist, Laura Zimmer’s favorite exercises…
44 views10 months ago
FacebookELITE Sports Injury
⚡ SPEED & AGILITY TRAINING ⚡ A few of our favorite skater hop variations to improve balance, coordination, and explosive movement. Perfect for athletes looking to sharpen quickness and body control! 💥 Want access to our online training programs? Check them out on our website: www.barraisingfitness.com #RiseToTheTop #BarRaisingAthlete | Bar Raising Fitness
0:27
⚡ SPEED & AGILITY TRAINING ⚡ A few of our favorite skater hop vari…
126.8K views7 months ago
FacebookBar Raising Fitness
How To Do RESISTANCE BAND SPEED SKATERS | Exercise Demonstration Video and Guide
1:05
How To Do RESISTANCE BAND SPEED SKATERS | Exercise Demo…
2.2K viewsMay 6, 2023
YouTubeLive Lean TV Daily Exercises
Band Assisted Lateral Skater Hops
0:34
Band Assisted Lateral Skater Hops
77 views11 months ago
YouTubeSamson Physical Therapy
Skater Hop
1:06
Skater Hop
21.9K viewsDec 21, 2023
YouTubeThe Doctors of Physical Therapy
Band-Resisted Skater Hops
0:16
Band-Resisted Skater Hops
15 viewsApr 17, 2025
YouTubeNathan Wadley
Banded Skater Hops
0:14
Banded Skater Hops
1.2K viewsAug 8, 2022
YouTubePickleball Fit For Life
0:25
Skater Hops are a simple but powerful drill for athletes — buildi…
56.9K views10 months ago
FacebookBar Raising Fitness
3:53
11 Resistance Band Drills For SPEED AND AGILITY! (At Home W…
586.5K viewsJul 29, 2020
YouTubeTwice The Speed TV
0:08
How to Do the Skater Hop Exercise
135.4K viewsApr 11, 2013
YouTubeJeremyScottFitness
0:09
Agility Exercises - Skater hops
17K viewsJun 19, 2011
YouTubeJason Thomas
0:10
Skater Hops Exercise
31.8K viewsFeb 7, 2017
YouTubeJeremyScottFitness
0:52
Banded Assisted Pogo Hops
1.5K viewsMar 27, 2023
YouTubeN2AthleteX Performance Training
0:24
Lateral Skater Hops | Dr. Dave Strength x Obey Strength
1.3K views7 months ago
YouTubeDr. Dave Strength | Obey Strength
3:30
Band Resisted Plate Hops - THIRSTgym.com
74 views5 months ago
YouTubeBrandon Smitley
0:32
Banded Single Leg Pogo Hops | OS
29 views8 months ago
YouTubeOBEY STRENGTH TRAINING VIDEOS
0:11
Mini Band Skater Hop
983 views9 months ago
YouTubeVie Athletics
1:06
How To Do Skater Hops
67K viewsJul 23, 2018
YouTubeThe Runner's Flat
0:05
Banded pogo hops for speed & vertical training.
860 views4 months ago
YouTubeKTX Fit
0:22
BANDED SKATER WALK
279 viewsJul 15, 2021
YouTubeJR Fitness
0:19
Banded Skater Taps: Train Lateral Hip Strength, Hip Stability & Front…
116 views3 months ago
YouTubeTrAk Athletics
0:09
Banded Skier Hop
967 viewsOct 28, 2021
YouTubeEnhance Physiotherapy
1:09
Speed Skaters Exercise (Skater Hops): Proper Form
130.4K viewsSep 21, 2020
YouTubeBuiltLean®
0:21
Skater Hops
584 viewsOct 3, 2024
YouTubeJULIAN | Strength Training for Dancers & Athletes
2:39
Band Resisted Pogo Hops - THIRSTgym.com
519 views9 months ago
YouTubeBrandon Smitley
7:42
Variations on Skater Hops
869 viewsApr 16, 2020
YouTubeShelly Skates
0:07
Skater Hops
1.4K viewsFeb 11, 2020
YouTubeAubin Grove, Kwinana & Harrisdale Physiother…
0:50
Skater Hops
1.9K viewsJan 23, 2025
YouTubeMichelle Floyd
0:07
Banded lateral hop
1.5K viewsFeb 24, 2022
YouTubeRevo Physiotherapy and Sports Performance
0:09
Single Leg Lateral Hop with Resistance Band
2.1K viewsNov 19, 2019
YouTubeAPEX Performance Wellness Rehab
See more videos
Static thumbnail place holder