TikTok · Tokyo
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TikTok · Tokyo
6 months ago
TikTokgunsinjapan
2 Brand-New Breathing Techniques 😌 (With Animation) The 3-3-6 breathwork technique offers a gentle and effective way to settle both mind and body. Begin by inhaling smoothly for three seconds, holding that breath for another three, then exhaling slowly for six. This form of guided breathing creates a soothing rhythm that naturally encourages relaxation. Breathing exercises like this are especially beneficial before bed, making it easier to unwind and drift into restful sleep. Regular practice c
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