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🔥 Hip Flexion vs. Extension 🔥 Your hips are doing more than you think! 💥 Hip flexion = bringing your thigh closer to your chest (think squats or high knees). Hip extension = driving your leg backwards (think lunges or glute bridges). Understanding this motion is key for strength, mobility, and injury prevention. Whether you're walking, running, or training legs — your hips are the real MVPs. 🦵💪 #HipFlexion #HipExtension #AnatomyEducation #GluteTraining #FunctionalMovement #PhysioUK #MedStud
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