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Your labrum is your hip’s first line of defense. It’s a ring of cartilage that wraps around the hip socket, helping the ball of your femur sit securely in place. Think of it like a seal. It helps stabilize the joint, supports smooth movement, and maintains the fluid that lubricates the whole system. When your hip is functioning well, pressure is distributed more evenly and movement feels smooth and controlled. But if your labrum is irritated or torn? Movements like walking, squatting, or lunging
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