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Everything you learned about the biceps in anatomy class is only half the story. πŸ’ͺ Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world β€” and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place β€” like when you're climbing, pushing, or holding onto something β€” and that same muscle complete
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You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out βœ… Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell βœ… Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward βœ… Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program πŸ‘‰πŸ» deltabolic.com
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