Side Lying Quads Stretch
0:28
Side Lying Quads Stretch
16.4K viewsFeb 5, 2017
YouTubeMyPhysioRehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
Sep 8, 2022
theprehabguys.com
QL Pain? What Is It & What to Do!
QL Pain? What Is It & What to Do!
46.6K viewsMay 31, 2021
YouTubeDocJenFit
How to Perform Self QL Release (women's health)
How to Perform Self QL Release (women's health)
17.6K viewsJun 19, 2018
YouTubeAthletes' Potential
Effective QL Muscle Stretches for Low Back Pain Relief
Effective QL Muscle Stretches for Low Back Pain Relief
47.9K viewsMar 10, 2024
TikTokdr.andrew.harkin
STOP Stretching Your Lower Back Like This | QL Stretch
STOP Stretching Your Lower Back Like This | QL Stretch
4.8K viewsDec 2, 2022
YouTubeMark Suski
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
The quadratus lumborum (QL) is a muscle in the lower back that can …
2.2M viewsDec 24, 2023
TikTokphysicaltherapysession
1:01
Quadratus Lumborum Trigger Point Release
41.9K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
3:38
Muscle Anatomy: THE QL!!
130.8K viewsOct 8, 2017
YouTubeRebel Massage
3:33
Muscle Energy Technique - Quadratus Lumborum
30.6K viewsAug 29, 2021
YouTubeNAT Global Campus
2:36
Positional Release Technique (PRT) Quadratus lumborum
19.4K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
0:34
90-90 Hip Stretch
117.8K viewsJan 21, 2021
YouTubeRehab My Patient
1:28
QUADRATUS LUMBORUM – Standing Lateral Line Stretch
50.7K viewsSep 9, 2015
YouTubeLearnMuscles.com
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
24.9K viewsSep 9, 2015
YouTubeLearnMuscles.com
5:50
Effective Quadratus Lumborum Pain Release Technique
65.1K viewsMar 6, 2020
YouTubeCoach Sofia
3:32
Quad Tendonitis Rehab | Jumper's Knee
16.7K viewsJul 30, 2019
YouTubeJason Williams DC Chiropractic and Rehab
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
592.6K viewsJan 2, 2019
YouTubeAskDoctorJo
5:07
Quadratus Lumborum Release | Massage a Tight QL Muscle
9.1K viewsJun 1, 2021
YouTubeBack Muscle Solutions
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
304.8K viewsOct 15, 2016
YouTubeBob & Brad
0:39
Anatomy & Function of the Quadratus Lumborum (QL) Muscle
28.8K viewsApr 17, 2020
YouTubeJohn Gibbons
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
84.8K viewsMar 4, 2021
YouTubeYoga with Joelle
3:11
Kinesiology Taping for Lower back, Quadratus Lumborum & Sacroilia…
175.7K viewsApr 17, 2020
YouTubeJohn Gibbons
2:33
BEST treatment for lower back pain - quadratus lumborum muscle (M…
147.3K viewsJul 26, 2018
YouTubeJohn Gibbons
10:45
How to deal with a tight Q.L. (quadratus lumborum)
152.9K viewsJan 22, 2016
YouTubeUpright Health
2:26
How to correct a Sacroiliac Joint Upslip (Hip bone shear) using a M…
542.5K viewsNov 11, 2015
YouTubeJohn Gibbons
1:57
Two Minutes of Anatomy: Quadratus Lumborum (QL)
42.7K viewsDec 22, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
0:38
QL Release
70.8K viewsSep 8, 2016
YouTubeReact Physical Therapy
0:17
Seated QL Stretch
8.9K viewsMay 5, 2020
YouTubeOlympia Fitness and Performance
See more videos
Static thumbnail place holder