Don't let your digital lifestyle weigh you down. The posture we adopt while using phones and computers places immense strain on our necks, which can contribute to long-term discomfort and wear. Fortunately, managing "tech neck" is within your control. Simple changes to your sitting position and incorporating mindful movements throughout your day can help you combat this modern-day ailment. #DeskJobWellness #HealthyHabits #StayActive #OfficeWellness #WorkdayWellness | Omron Healthcare
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