Full-Body Workout ⚠️ Want an under 30 minute workout that is as effective as they come? Look no further! Movements: 1. Side-to-Side Battle Rope Throwdowns 2. Bosu Ball Hops 3. Dumbbell Squat Press 4. Dumbbell T-Push-ups Do each movement for 30 seconds on, then rest for 10 seconds in between movements and repeat 10x! Like, Save and Share with a friend who you want to give this a try with!! #hiit #workouts
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