21K views · 997 reactions | Normal workout routines mein, log ek minute mein kuch hi reps karte hain, jaise 10-20 reps. Agar aap 80 reps se zyada target kar rahe hain, toh shayad aapko technique aur strength dono par dhyan dena hoga. #challenge #insta #instagood #instagram #instadaily #parallel #dips #hardwork #workout #workhard #fitnessmotivation #motivation #triceps #tricepsworkout #strenth #trainhard #speed #stamina #desi #fitness #gym #bodybuilding | Krishna Rathee | Facebook

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2.3K views · 60 reactions | Comment ‘skool’ to get the full workout  Ball-handling routines only improve your handle if you do them everyday (6 times a week to be exact due to rest day). This one combines stationary and movement. Change of speed and deceptiveness only works if you have a good foundation. Work on the fundamentals 80% of the time. Work on the fun stuff 20% of the time. Always be creative. | Skillsbyty | Facebook