The CPSq Kettlebell Workout | StrongFirst
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Jun 12, 2014
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[VIDEO TIP: SWING TECHNIQUE] Audio On 🔉. Patience is one of the most challenging kettlebell swing skills to learn. You might have heard us describe the timing of the hinge as “playing chicken” with the kettlebell (sorry Pavel). What that means is holding the vertical plank solid while the kettlebell begins its downward trajectory…and only hinging your hips when yours arms reconnect to your torso. Hinging too early moves the load away from the hips and onto the lower back. While it sounds like a
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[VIDEO TIP: SWING TECHNIQUE] Audio On 🔉. Patience is one of the …
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