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Current training split Monday- glutes & hamstring Tuesday - shoulder & triceps Wednesday- back & biceps Thursday -rest Friday- quads & lower body Saturday- shoulders & chest Sunday- yoga Cardio 4-5 days a week Body weight core workout 4-5 days a week This vis is a Monday glues and hamstrings session - 4 sets 10-12 reps ( I focus mainly on failure) 1- hip thrust 2-good mornings 3-sumo belt/ cable squat 4-rdls 5- lying leg curl 5-abduction | La'TeciaThomas
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